We Aren’t All Fat Loss Bastards
Sleep, eat, and screw…yourself over?
In 2004 a study was done (1) that showed that lack of sleep for a short period of time saw an 18 percent decrease in leptin, a hormone that helps regula[cont...]
Chocolate & PB2 High Protein Dessert Souffle’
Recently I mentioned this recipe on Fitcast. The response has been overwhelming to say the least. You, the reader, have literally bullied me for more infor[cont...]
Body Fat Percentage - How Correctly Do You Calculate it?
For the past few weeks I have been promising a detailed look at body fat percentage and calculation. In particular there has been a wide interest in seein[cont...]
PB2 News-PB2 is now 85% less fat
I know it is an old picture, but the news is true! Some of you may be thinking that my statement of “less fat” is a time warp back into the 19[cont...]
Fitcast Episode Is Up
I had a great time chatting with Kevin and Tony. I wanted to give you a preview of what we discussed and I have two words for you. Turkey Titties. You hav[cont...]
We Aren’t All Fat Loss Bastards
I received this email the other day and it made me think about how important all aspects of my teaching is. “Hi Leigh, I just wanted to say that you are so funny! I know you can piss people off but I love it, never change!” This gave me a mixed feeling deep down inside. On the [...]
Sleep, eat, and screw…yourself over?
In 2004 a study was done (1) that showed that lack of sleep for a short period of time saw an 18 percent decrease in leptin, a hormone that helps regulate the brains signaling for need of food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. What this means is that [...]
